Monday, July 13, 2015

What are good snack ideas if I am trying to lose weight?

If weight loss is your goal, the best snack for you is the one you don’t eat!

Here are the reasons:
1) You shouldn’t need one. If you are eating a diet that promotes a stable blood sugar, you will not be hungry. Most hunger in between meals is due to blood sugar drops which can be totally prevented by eating the right foods in the right combinations.

2) Very small amounts of food eaten consistently can cause serious damage to your waistline. If you have 100 more calories a day than your body needs, after a year, those calories add up to 10.4 pounds. And let me tell you that 100 calories is not a lot of food. It is way too easy to get too many calories when you snack.

3) My most successful weight loss clients are consistently those that don’t snack.

Eliminate snacking entirely and you will have a much easier time losing the weight and keeping it off.


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