Thursday, July 13, 2023

How Many Times A Week Should I Lift Weights?

Weight lifting, also known as resistance training, is a critical component of health and fitness no matter what your goals may be. There are two major reasons why:

-As we age, we start to lose muscle. This can have a significant negative impact on our metabolism, level of functioning and ability to manage our weight.

-Resistance training spares lean body mass during the weight loss process, which makes it much easier to keep the lost weight off for good.

Hit the weights 3 times per week on non-consecutive days. Monday, Wednesday and Friday or Tuesday, Thursday and Saturday. You need time for the muscles to rest and rebuild in between sessions.

If time is a serious issue, you can get away with 2 times a week. One last note, make sure to contact your Doctor whenever starting an exercise program to make sure it is safe for you to do so.


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