Tuesday, September 13, 2022

Do You Have Any Tips To Help Me Get My Cardio In?

Hitting your cardio minutes is hugely important when trying to achieve any health or weight loss goal. In our busy lives, this can be a real challenge. Here are a few tips to help you consistently get in those all-important cardio minutes:

1) Make it a priority. I know this sounds simple, and it is. Make it an important part of your day. I have an app on my phone that has a To Do list. I have cardio on this list every day and check it off every day when I finish it.

2) Get a piece of cardio equipment for your home. Exercising outside is awesome, I do it whenever I can. But it is going to rain sometimes, or snow, or be really hot or cold. Having a piece of equipment in your home means you really never have an excuse to miss your exercise session.

3) Combine your cardio with something else you already do. This goes hand in hand with #2 above. When life gets busy, kill 2 birds with one stone by multitasking. Hop on your exercise machine when you are watching TV, catching up on the news or making phone calls.


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