Cardiovascular Exercise Timing

The Study

In this interesting study, 40 overweight subjects were randomly assigned to a supervised 12 week exercise program that met either in the morning or the evening. The timing of the exercise did not change the body fat response to training. Appetite 2021 doi:10.1026/j.appet.2021.105600

Take Home Message

It does not really matter if you exercise in the morning or evening as long as you do it consistently. I have had successful clients that workout in the morning and successful clients that workout at night. Do whatever works for you.