Working out at home makes a lot of sense. Most of us are busy, and not having to drive to a gym, park the car and get changed can save us some serious time. During COVID, exercising at home is also a good idea if you are looking to limit your risk of contracting the virus. Exercising at home can also save you a lot of money. You can take one year's worth of gym dues and make a really nice little home gym that will last you decades.
When deciding on the type of weights to include in your home gym, there is a lot to consider, including; the price of the system, the space you have available, and what exercises you want to be able to do.
Bowflex SelectTech Dumbbells are a great choice for any home gym. These are dumbbells that have a dial on the side that allow you to change the resistance from 5 to 50 pounds in 5 pound increments (and even 2½ lbs. increments for the first 20 lbs.). If you want them to be 20 lbs., you simply turn the dials to 20 and you’re ready to go. I’ve had a set of these for years and have been really happy with them. Following are some of the pro’s and con’s of these dumbbells.
Pro’s
1) Very easy to change the resistance. If you have plate loaded weights with collars, it can take you a few minutes between exercises to adjust the weights. This can disrupt your work/rest interval and add significantly to your workout time. With the Bowflex weights, the change is instantaneous.
2) Look and act like regular dumbbells. Other adjustable dumbbell systems have an unusual shape with a handle in the middle of the dumbbell. This makes it hard to do exercises like overhead back or triceps presses. The Bowflex system can be held like a regular dumbbell, so you can do anything with them.
3) A Serious space saver. This adjustable dumbbell set takes the place of an entire wall of individual dumbbells. This is important if you are in an apartment or only have a small amount of space to devote to your home gym.
4) Very well made. These dumbbells are very durable. I’ve had mine for years and they look like they just came out of the box. There are no signs of wear and tear at all.
5) Do not roll when you place them on the floor. This may be a minor issue
for some, but to me, there is nothing worse than laying down your dumbbells in
between sets and having to chase them around the room. The Bowflex
dumbbells lay flat and don’t roll around.
6) You can increase the weight by 2.5 lbs. increments all they way up to 22.5
lbs. with these dumbbells. Sometimes an increase from 10 lbs. to 12.5 lbs.,
rather than to 15 lbs. is appropriate and this is a nice option to have.
Con's
1) The only con I can come up with is the price. Right now on Amazon, they are $399 for the set that goes from 5 to 52 lbs. Now, if you bought pairs of 5, 10, 15, 20, 25, 30, 35, 40, 45 and 50 lbs. dumbbells individually, you’d spend a lot more than $399. However, if you bought plate loaded dumbbells with collars, you’d spend a lot less.
Would I Recommend the Bowflex SelectTech dumbbell system?
Absolutely. They are a bit on the pricey side, but they have really changed the
way I can workout at home. I can switch weights in between exercises and
even in between sets, with ease. My workouts are now more fluid and
overall quicker to get through. I love the space saving aspect as
well. I recommend them highly. Several of my clients over the years have
purchased these and they have all been just as happy with them.
If you are interested in picking these up, they are available all over, but
Amazon.com currently has the best price and free Prime shipping.
Disclosure: I am not affiliated with the company that makes the Bowflex SelectTech Dumbbell system and make no money if you buy it.
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