Monday, September 13, 2021

What Is The Best Exercise To Get Rid Of Belly Fat

I get this question quite a bit from my clients. Losing weight from a particular body part, such as your belly, is called “spot reducing” and it does not work. Our bodies are not built that way. Doing crunches, for example, works your ab muscles, but does not have an impact on abdominal fat. 

When you lose weight, you lose it proportionally from your entire body. Therefore, the best way to lose belly fat is the best way to lose fat in general, which is a combination of a good diet, lots of cardio and resistance training.

So, at the end of the day, the only exercise to get rid of belly fat is push-away’s. Push away from the dinner table. Push-away from the vending machine. Push away from the ice cream, etc. 😊

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