Sunday, September 13, 2020

Book Review: The Weight Loss Triad, 2nd Edition

As many of my blog and newsletter readers know, I like to review books from time to time. Well today it is my pleasure to introduce my own new book, The Weight Loss Triad, 2nd Edition. Many of you may be familiar with my first book, The Weight Loss Triad, which was published in 2009. I can’t believe it was over 10 years ago! There are a few reasons why I figured it was time to update this book:

-There has been a lot of new nutrition and weight loss research in the past 10 years that has influenced my recommendations. While the majority of my program is exactly the same as it was 10 years ago, there have been a few important changes that needed attention.

-I have had 10 more years of experience working with clients, which has taught me a lot about how to make this program work for people regardless of any obstacles they may be facing.

-The 1st Edition was written for the general population. I didn’t include a lot of the research that guides my recommendations because I did not want to make things too complicated. In the 2nd Edition, I want to let the reader know where they can find the studies that I have used to formulate my recommendations and to provide a summary of this research.

My new book, similar to the 1st Edition, presents a comprehensive weight loss strategy broken down into 3 key areas: Diet, Cardiovascular Exercise and Resistance Training. It also includes chapters on lifestyle factors and frequently asked questions to help the reader incorporate the principles of this program into their daily routine no matter what life throws their way.

In these crazy and stressful times, we all need to do what we can to take care of ourselves. If your diet and exercise programs need a little tweaking and you want to drop a couple of pounds, this book could be a great help to you.

You can pick it up on in either a print or kindle version. 
(Click Here)

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