Monday, November 13, 2017

Product Review: Stamina 1690 Power Tower

Most of us are too busy to get to the gym every day, so working out at home is the key to working out consistently. You don’t need a lot of equipment or space to set up a serviceable home gym. When I was in grad school in Boston, I had a foldable bench, a Bowflex adjustable dumbbell system and a Gazelle Edge elliptical trainer. All of this equipment could be stored in the closet of my studio apartment.

However, if you have a basement or a garage as a dedicated workout space, you have the luxury of adding a few pieces of equipment that can really add variety to your at-home workout. Now that I live in a house in the suburbs, I have a nice sized basement with plenty of room for fitness equipment.

Today I’d like to review a great piece of equipment for those that have a little more space to dedicate to their home gym. It is called the Stamina 1690 Power Tower. This is a simply designed multi-station home gym that allows you to perform a variety of body weight exercises.

1) Inexpensive. The Power Tower is currently available on Amazon for $89.99. This is an amazing value.

2) Easy to put together. I put this together myself in a short amount of time and without any help. 

3) Versatile. You can perform a lot of different exercises with this system, including; pull-ups, chin-ups, dips, neutral grip push-ups, and a number of ab exercises.

4) Very sturdy.

5) Looks sharp

1) The only con I can come up with is that it takes up a fair amount of space. You have to make sure your ceiling is high enough to accommodate the 81 inches from ceiling to floor. I could do this comfortably in my basement, but I had to measure first.

Do I Recommend The Stamina 1690 Power Tower?
Absolutely. If you have the space, the Stamina 1690 Power Tower will make your home gym feel a lot more like an actual gym. Muscle confusion is key to a proper resistance training program. The more exercises that you have to choose from, the better your results are going to be.
If you want to pick up the Power Tower, it is available on, here is the link

Disclosure: I am not affiliated with the company that makes the Stamina 1690 Power Tower and make no money if you buy it.

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