Picking healthy sources of protein is relatively easy when at home. Most good sources, such as lean meats, fish, eggs and beans need to be cooked prior to consumption and refrigerated if not consumed right away. This makes picking good protein sources a little tricky when you are on the go and away from home.
I recently came across a product called The Good Bean that comes in very handy when looking for a healthy source of protein that travels well.
Pros
1) These baked legume snacks are really tasty and crunchy. It is almost like you are eating chips. We have tried the Chickpea and the Fava Bean/Split Pea varieties. Both are great.
2) This is a really good source of protein. 6-7 grams per ¼ cup serving. This amount is similar to a large egg.
3) This is vegetable and more specifically legume protein, which is widely considered the most healthy source of protein. It is also much easier on the environment than animal based protein.
4) It is highly portable. It does not need to be refrigerated, so it can go any where for any length of time.
5) It is low in sodium.
6) It is also a nice source of fiber, 3-5 grams per serving.
Cons
1) The only con I can come up with is that it is a little pricey at just under $5 per bag. If you compare it to boxed or canned beans you buy at the supermarket, it is more expensive. If you compare it to sliced deli turkey breast, it is probably pretty similar in price per serving.
Do I Recommend The Good Bean Protein Snack Mix?
Absolutely. This is a healthy and portable protein source that will come in handy when you are on the go. Consider it another great tool for your nutritional arsenal.
Disclosure: I am not affiliated with the company that makes The Good Bean Protein Snack Mix and make no money if you buy it.
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