Dr. Thomas L. Halton

You may have recently been hearing about the health effects of ultra-processed foods. What foods fall into this category, exactly? Ultra-p...

The Study The research literature consistently shows that exercise is important to our health but is variety of exercise important? A stud...

The Study Proponents of low fat diets and proponents of low carb diets have been battling it out for decades. This study wanted to find out ...

Step counters have become a common feature of wearable technology and many of us are tracking how many steps we are taking each day. This be...

The Study There has been a very disturbing trend of increasing colon cancer incidence in patients under the age of 50 in recent years. Thi...

The Study Several fad diets claim that whole milk is a healthier choice than low fat milk. A recent study put this theory to the test. A N...

Next up for review is Diet, Drugs And Dopamine by David Kessler, MD. The author is the former Commissioner of the Food and Drug Administrati...